One Day At A Time with Danielle 4-5:15pm MDT

Yoga of Recovery

8 Class Series

5:00PM- 6:15PM MTN- every Wednesday starting April 7th– May 26th 

4:00-5:15 April 14th

This is an inclusive practice for anyone interested in creating space between thought and action.  Whether you are working to break limiting habits or are in recovery from addiction, this class is for you!  

This 8-week series will help you learn to use the tools and practices of yoga to support self-regulation that enhance physical, mental and spiritual well-being.  We start with a check-in and discussion on a specific topic per week, followed by guided meditation, breathwork and an intentional, themed yoga practice adjusted to the needs of the students.  The asanas and sequences include a series of Vinyasa, Hatha, and Restorative techniques. 

Although not every class is mandatory to attend, it is strongly encouraged to take at least one block (4 classes per block) to really deepen the knowledge of Ayurvedic recovery and to enhance any work that participants may be currently practicing or to jumpstart the healing journey. 

Suggested props: 

Necessary: Yoga mat, blankets (1-2)

Optional: Notebook/Journal, Student Log (Will be distributed once registered for class), Yoga Blocks, Eye Pillow, Yoga Strap, or anything else that will allow you to feel as comfortable as possible

 $5 per class

1 block (4 classes) for $15 (save $5)

(or 8 classes for $30 (save $10)

Before booking your 4th and 8th class Please email:

dmhess29@gmail.com or blair@malachiteyoga.com to receive your discount code for your 4th and 8th class.

Time: Eastern-7:00pm, Central-6:00pm, Mountain-5:00pm, Pacific-4:00pm

The 8 week course is as follows:

Block 1: Life is Prana

4/7-Week 1: Life is Prana: Tired

• Definition of Addiction- What is it?
• How we feel it in our lives (3 words)
• Life is Prana: What things do you reach out for/resort to when you feel tired?
• Acceptance and Awareness
• Practices around being TIRED

4/14-Week 2: Life is Prana: Wired

• Definition of Addiction- What is it?
• What makes you feel wired? (3 words)
• Life is Prana: What things do you reach out for/resort to when you feel wired? 
• Acceptance and Awareness
• Practices around being WIRED

4/21-Week 3: Life is Prana: Pain

• Definition of Addiction- What is it?
• Where do you feel pain?  (3 words)
• Life is Prana: What things do you reach out for/resort to when you feel in pain? 
• Acceptance and Awareness
• Practices around being in PAIN

4/27-Week 4: Life is Prana: Stress

• Definition of Addiction- What is it?
• What causes you stress? (3 words)
• Life is Prana: What things do you reach out for/resort to when you feel in pain? 
• Acceptance and Awareness
• Practices around being in PAIN

Block 2: Life is Sweet

5/5-Week 5: Life is Sweet: Earth

• Definition of Earth Element- What is it?
• What are your favorite smells? (3 words)
• Damaging/ self-destructive behaviors
• How to sweeten our lives
• Group Practice around Earth element

5/12-Week 6: Life is Sweet: Water

• Definition of Water Element- What is it?
• What are your favorite tastes? (3 words)
• Sense of taste, tongue, Urino-Genital
• Damaging/ self-destructive behaviors
• How to sweeten our lives
• Group Practice around Water element

5/19-Week 7: Life is Sweet: Fire and Air

• Definition of Fire and Air Elements- What are they?
• What are your favorite textures? Sights? (3 words)
• Sense of taste- tongue- Urino-Genital 
• Damaging/ self-destructive behaviors
• How to sweeten our lives
• Group Practice around Fire and Air elements

5/26-Week 8: Life is Sweet: Ether

• Definition of Ether- What is it?
• What are your favorite sounds? (3 words)
• Sense of sound-ears-mouth-vocal cords 
• Damaging/ self-destructive behaviors
• How to sweeten our lives
• Group Practice around Ether element

*By booking this class, you the practitioner, have agreed that Malachite Yoga and this Malachite Yoga instructor is not liable for any injuries that may occur while participating in this class. This ticket is non-refundable but can be transferred to another person to take this class.