Have trouble getting to sleep at night? Too many things on your mind? Want to disconnect from your phone and the news before bed? Malachite is here to help! This class is meant to help you unwind from your day and prepare you for a better night's sleep. The class will begin with some slow [...]
Have trouble getting to sleep at night? Too many things on your mind? Want to disconnect from your phone and the news before bed? Malachite is here to help! This class is meant to help you unwind from your day and prepare you for a better night's sleep. The class will begin with some slow [...]
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Suggested Props: Yoga Mat, Two Blocks, Blanket, Bolster or Pillow Time: Eastern-2pm, Central-1pm, Mountain-12pm, Pacific-11am *By booking this class, [...]
Have trouble getting to sleep at night? Too many things on your mind? Want to disconnect from your phone and the news before bed? Malachite is here to help! This class is meant to help you unwind from your day and prepare you for a better night's sleep. The class will begin with some slow [...]
Have trouble getting to sleep at night? Too many things on your mind? Want to disconnect from your phone and the news before bed? Malachite is here to help! This class is meant to help you unwind from your day and prepare you for a better night's sleep. The class will begin with some slow [...]
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Suggested Props: Yoga Mat, Two Blocks, Blanket, Bolster or Pillow Time: Eastern-2pm, Central-1pm, Mountain-12pm, Pacific-11am *By booking this class, [...]
