This yoga therapy session will last 45 to 60 minutes. Your yoga therapist will email you prior to your session with information you will need to know that will help create the best session possible for you. If you have any questions, please email your yoga therapist directly. Before booking a yoga therapy session you [...]
This 75 minute vinyasa flow is designed to start the week in a grounding and stress relieving way. This class is structured like a journey and I will offer different variations to make this level 2 vinyasa class accessible/fun for everybody. We will start from acceptance of the present moment through breathing techniques, we will [...]
This 75 minute vinyasa flow is designed to start the week in a grounding and stress relieving way. This class is structured like a journey and I will offer different variations to make this level 2 vinyasa class accessible/fun for everybody. We will start from acceptance of the present moment through breathing techniques, we will [...]
This Gentle Flow is designed to improve your joint mobility and to make yoga accessible to everybody. This hour will be the time to breath, let go, be present and connect deeply through gentle movement and stretching. Props: Yoga Mat, 2 Blocks, Water Time: Eastern-9:00pm, Central-8:00pm, Mountain-7:00pm, Pacific-6:00pm *By booking this class, you the practitioner, [...]
Let’s get ready for the summer. This power hour is a full body strengthening class with main focus on abs and glutes plus light stretching and breath work. Breath, get strong, focus, trust the work you put in. Props: Yoga Mat, 2 Blocks, Water Time: Eastern-9:00pm, Central-8:00pm, Mountain-7:00pm, Pacific-6:00pm *By booking this class, you the [...]
This 75 minute vinyasa flow is designed to start the week in a grounding and stress relieving way. This class is structured like a journey and I will offer different variations to make this level 2 vinyasa class accessible/fun for everybody. We will start from acceptance of the present moment through breathing techniques, we will [...]
Intuitive Guidance Energy Readings are offered to individuals seeking additional support in their lives. These sessions are intended to further your personal and/or spiritual development while encouraging a greater sense of radical self-love. In this session, you will receive an energetic reading tailored to your unique needs that integrates the archetypes present in your natal [...]
Intuitive Guidance Energy Readings are offered to individuals seeking additional support in their lives. These sessions are intended to further your personal and/or spiritual development while encouraging a greater sense of radical self-love. In this session, you will receive an energetic reading tailored to your unique needs that integrates the archetypes present in your natal [...]
Intuitive Guidance Energy Readings are offered to individuals seeking additional support in their lives. These sessions are intended to further your personal and/or spiritual development while encouraging a greater sense of radical self-love. In this session, you will receive an energetic reading tailored to your unique needs that integrates the archetypes present in your natal [...]
Intuitive Guidance Energy Readings are offered to individuals seeking additional support in their lives. These sessions are intended to further your personal and/or spiritual development while encouraging a greater sense of radical self-love. In this session, you will receive an energetic reading tailored to your unique needs that integrates the archetypes present in your natal [...]
